The Workbook for Living Your Best Life

Fair Media Council proudly presents the Screen Time Tracker Journal & Guide to Digital Wellness. Invest just 10 minutes a day, and within 12 weeks, you’ll know how to optimize your time online to achieve your goals and live a happier, healthier life.


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Transform Your Life

Whether you’re a professional seeking balance or a student navigating the digital landscape, this journal is designed for you.


Find Your Balance

Recent studies reveal how the pandemic changed our lifestyles, with Americans now spending an average of four-to-six hours per day on screens for leisure activities alone. FMC’s Screen Time Tracker Journal & Guide to Digital Wellness will help you transform your screen time into a purposeful and mindful experience.

Own Your Mind

Everything you need — essential techniques, strategies and expert resources– to own your mind and build healthy digital habits is included. 

From a Brand You Trust

The Fair Media Council is the industry leader in helping people learn how to successfully navigate today’s media landscape. Our 296-page journal and wellness guide provide you with everything you need to design a healthy, balanced digital lifestyle that is personalized specifically for you.


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What’s Inside

Our 296-page book includes daily journaling, with weekly and monthly assessments, along with a 5-Step Plan for optimizing your digital lifestyle. Among its many features:

  • Screen Time Monitoring: Tracking and analysis of your digital device usage.
  • Screen Time Journaling: Encouraging reflection on digital habits and their impact on your daily life.
  • Digital Wellness Strategies: Tips, resources, and strategies for creating and maintaining a healthy tech-life balance.
  • Setting Boundaries: Establishing your own guidelines for effective screen time management.
  • Time Management Techniques: Activities to boost focus and minimize distractions.
  • Digital Detox Tips: Emphasizing the importance of screen breaks and technology-free moments.
  • Family Digital Health: Promoting responsible tech use for adults, families, and children.
  • Mindful Technology Use: Promoting healthy habits and understanding the warning signs 
  • Self-Care and Balance: Prioritizing overall well-being and balancing digital life with other activities.


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